As conventional medicine becomes ever more complicated and costly, growing numbers of people are re-discovering Ayurveda. Ayurveda is a natural, simple, low-cost, and holistic approach to prevent illness and solve common health problems. A holistic approach means that we recognize that the mind, spirit, and environment have direct and powerful effect on the function of the body. This hands-on workshop, geared to Yoga practitioners but open the public, will explore the philosophical underpinnings and basic practical applications of Ayurveda. Participants will learn the basics of Ayurvedic Pulse Interpretation and Marma Point Massage, and will learn how to enjoy life more through dinacharya-an Ayurvedic daily regimen.